MAKING HEALTHY MEALS TASTE GREAT
HEALTHY MEAL PREP SERVICES
FRESH HEALTHY MEALS TO GO
PRE ORDER MEALS FOR THE WEEK
CUSTOMIZED MEALS FOR YOUR NUTRITION NEEDS
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About Us
ONE STOP SHOP - HEALTHY MEALS PREPPED OR SERVED FOR ON THE GO
Our food truck is more than just a place to grab a healthy meals ! At Shea’s HOT Kitchen, we can help you reach your fitness goals with clean, great tasting, flavorful meals. We are located outside the Metroflex Austin Gym in Pflugerville, Texas and we provide a healthy meal option for you to grab before or after a workout. There is no reason to have your workout suffer anymore due to not eating first. There is no reason not to achieve all your nutritional gains after your workout! Our one stop shop, taking you from workout to meal prep, is designed to be a no excuse solution to help you reach your fitness goals. Shea's HOT Kitchen is owned and operated by IFBB Pro Shea Menchaca and her husband, Dennis Parker. Shea and Dennis are also the owners of Metroflex Austin Training Facility. Shea and Dennis understand the need and the importance of clean nutrition for all fitness levels. From pro athletes to those looking to simply eat healthy, we can help you achieve your fitness goals with the help of our healthy meal prep services.
Customized Meals
Save time and forget the struggle of prepping your own meals by letting us do it for you. Meals that taste so good you think you are cheating ! Bulk Orders or just a meal or two to go can be customized for your needs No need to break plan! We got you covered up.
Customized Diet Plans
We understand the confusion that goes with knowing what to eat and how often, when wanting to eat healthy to obtain weight loss or weight gain. For a small consulting fee, we can assist by writing a nutrition plan especially for your goals. The owner of Shea's Hot Kitchen is not a licensed nutritionist, but has years of experience assisting clients with their fitness nutrition needs.
To speak with Shea you can schedule an appointment for nutrition consultation below. Nutritional planning is for general fitness or weight loss/ weight gain plans and is not intended for competition diets
Available for Events
Do you have a company picnic or other special event where you would like us to show up? Our weekends book up fast, so contact us soon.
Menu
Breakfast Entrees for pre order meal prep-
"Breakfast Sandwich
8
English Muffing with 1 cup egg whites and 1oz spicy turkey sausage or canadian bacon
Breakfast Bowl
8
1 whole egg with 1 cup egg whites with 4 oz roasted red potatoes and 2 oz spinach
- add .1.00 for additional egg
- add 1.00 for each ounce of protein
Protein Pancakes
8
Protein pancakes made from protein powder and egg whites and whole egg
- add 1.00 for blueberries 1/4 cup
Protein Balls
8
Protein balls made protein powder-oats - chocolate chips and almond butter- Great pre workout meal
Entrees by the Protein Ounce
All entries come with your choice of a carbohydrate ( 4oz Red potatoes or sweet potatoes or 1/2 cup white or brown rice ) and 2oz of a vegetable (green beans or broccoli ). add .25 cents an ounce for each additional ounce of carb or veg over the provided
Chicken Dark Meat- Grilled and seasoned
add .50 for white meat
- 3oz $9.00
- 4oz $10.00
- 5.oz $11.00
- 6.oz $12.00
- 7oz $13.00
- 8oz $14.00
- 9oz $15.00
Ground Turkey 93/7- Taco season or Italian Turkey Balls
add .50 for 99/1 turkey
- 3oz $9.00
- 4oz $10.00
- 5.oz $11.00
- 6.oz $12.00
- 7oz $13.00
- 8oz $14.00
- 9oz $15.00
Ground Beef 90/10
add .50 for 96/4 or leaner meat
- 3oz $9.00
- 4oz $10.00
- 5.oz $11.00
- 6.oz $12.00
- 7oz $13.00
- 8oz $14.00
- 9oz $15.00
Sirloin Steak or Ground Bison
- 3oz $9.00
- 4oz $10.00
- 5.oz $11.00
- 6.oz $12.00
- 7oz $13.00
- 8oz $14.00
- 9oz $15.00
White Fish (swaii) or Salmon
Cajun or Lemon Pepper- Fish made by pre-order and may not be available for food to go without a wait
- 3oz $10.00
- 4oz $11.00
- 5.oz $12.00
- 6.oz $13.00
- 7oz $14.00
- 8oz $15.00
- 9oz $16.00
Seared Ahi or Shrimp
made by pre-order and may not be available for food to go without a wait
- 3oz $10.00
- 4oz $11.00
- 5.oz $12.00
- 6.oz $13.00
- 7oz $14.00
- 8oz $15.00
- 9oz $16.00
Other Vegetables and Sides
2 oz Spinach or Asparagus -
add.50 to the meal
Avocado packs 2oz- Almonds -
each pack 2.00
Holy Guacamole Packs or Whole almond packs
Menu subject to change based on ingredient availability
Contact Us
Visit Us!
Follow us on social media and keep checking our events or specials
We can't wait to see you!
Hours
Today | Closed |
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Shea's HOT Kitchen
16300 Central Commerce Drive, Pflugerville, Texas 78660, United States
Copyright © 2021 Shea's HOT Kitchen - All Rights Reserved.
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